Thursday, October 9, 2014 – The Brand X Method

Thursday, October 9, 2014

9
Oct

Thursday, October 9, 2014

CF Kids Curriculum

Warm up:
Mountain Climbers

Focus:
DSDS against the wall to avoid curling

WOD:
For time:
50 jumping jacks
50 squats
25 s l o w DSDS cleans

All kids write time on pumpkin
Game:
Walking Dead

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