Thursday, October 9, 2014 – The Brand X Method

Thursday, October 9, 2014

9
Oct

Thursday, October 9, 2014

CF Kids Curriculum

Squat

Warm up:
2x
Junk yard dog
200m run

Skill:
Rowing

WOD:
4-6 x 500m m row

Skill:
Handstand hold
Ring handstands

Mobilize:
Hip and back

Study:
Math

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