Thursday, October 27, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Plank holds – Try using a low box for the hands/progressions

WARM-UP:
Zigzag bear crawl through cones, then try going backward

CONDITIONING:
Arrange 4 stations
AMGMAP in 5:00
5 floppies
5 jumping jacks
Plank hold – up to 30 seconds
Throw a dodgeball straight up and catch it

GAME:
Plank games – Touch noses, touch thumbs, shake hands, cross-hand clapping, 360-degree spin