Thursday, October 23, 2014 – The Brand X Method

Thursday, October 23, 2014

24
Oct

Thursday, October 23, 2014

Focus:
Self Defense – Get away and Run

Warm-Up:
Witch Tag with Trainer. Trainer is the witch and kids have to run if trainer attempts to grab them

WOD
Hakuna Matata Tabata

Squats
Presses
Burpees

Game:. Ring Toss over Pumpkins

3 Pumpkins spaced in a line about 10 meters apart. Each pumpkin has a point value. Closest pumpkin is 5 points, next farthest pumpkin is 10 points and farthest pumpkin is 25 points. Kids try to throw a hula-hoop around a pumpkin. If they ring a pumpkin, they get the points associated with the pumpkin. Buy-in to get a turn to toss is 5 squats

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