Thursday, October 2, 2014 – The Brand X Method

Thursday, October 2, 2014

2
Oct

Thursday, October 2, 2014

Warm up:
Zig zag hops around pumpkins

Focus:
DSDS coaching circle kids train trainers

WOD:
Partner Mini Elizabeth, count for each other, two heats
21-15-9
DSDS med ball or pumpkin
Push up

Game:
Build and move a pumpkin patch

DSC_0046

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