Thursday, October 16, 2014 – The Brand X Method

Thursday, October 16, 2014

16
Oct

Thursday, October 16, 2014

Focus:
Dip/Shrug (breaking it down and super slow)

Warm Up:
Crazy time and Freeze (When trainer says freeze, kids freeze until trainer says go)

WOD:
Going to the pumpkin patch (Obstacle course)

Bear crawl through the corn field (cones)
hop over hay bales (hurdles)
army crawl through the barn (upended mat or under weight bench)
find a pumpkin in the pumpkin patch -3 pumpkin squats

Game:
Zombie Tag

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