Thursday, October 16, 2014 – The Brand X Method

Thursday, October 16, 2014

16
Oct

Thursday, October 16, 2014

CFK Curriculum

Squat

Warm up:
Burgener warm up

Skill:
Hang snatch

WOD:
NFT (not for time)
3 snatches
6 high box jumps
+5-10#’s each round

Skill:
2x
10 press

Mobilize:
Shoulders/hips

Study:
Vocabulary

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