Thursday, May 24, 2018 – The Brand X Method

Thursday, May 24, 2018

24
May

Thursday, May 24, 2018

A Brand X Method™ Kids Workout

WARM-UP:
1:00 side-to-side hops to the beat
Suggested music: “Banana Pancakes” (Jack Johnson)

FOCUS:
Plank – progressions with one knee down to start, then pick it up. Put back down as needed.
T-plank practice – attempt 10-second holds

GET READY:
1:00 leg swings both directions
1:00 downward dog
1:00 wrist stretches

CONDITIONING:
1:00 running
1:00 box jumps
1:00 box prowler pushing
1:00 plank hold
1:00 wall walk-ups
1:00 frogstand practice
1:00 high-knee skipping

GAME:
Max Stack – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.