Thursday, May 11, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
1:00 – row
1:00 – squats
1:00 – jumping jacks
1:00 – handstand hold

FOCUS:
Push press – dip mechanics

GET READY:
2x
10 power ball shots
10 alternating dumbbell presses w/2-second hold at top

WORKOUT:-
AMGMAP in 10:00
15 dumbbell push presses
30 mountain climbers

SKILL:
3x
Max active hang
1 rope climb or 2 beginner climbs
20 butterfly sit-ups

MOBILITY:
1:00 each side – overhead shoulder distraction
1:00 each side – triceps stretch