Thursday, March 5, 2015 – The Brand X Method

Thursday, March 5, 2015

5
Mar

Thursday, March 5, 2015

A Brand X Method Preschool Class
From the founders of CrossFit Kids

Skill:
Follow the leader

Warm up:
Jump around

Workout:
5:00 Amrap
Obstacle course, and at every cone do 3 presses

Game:
Climb the cargo net and rock wall.

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