Thursday, March 26, 2015 – The Brand X Method

Thursday, March 26, 2015

26
Mar

Thursday, March 26, 2015

A Brand X Method Preschool Workout 
From the Founders of CrossFit Kids

Skill:
Toes on the Line 
20150325-DSC_0441

Warm-Up:
Tall Cone-Small Cone – Play music. When trainer stops the music, children find a cone. If they find a tall cone, kids do 3 squats. If they find a small cone, kids perform 3 presses20150325-DSC_0461

Workout:
AMRAP
10-meter bear crawl => grab a striking pad or similar soft object => Bring it back and build a “fort”
Only one pad per roundDSC_0214-680x1024-2

Game:
Jackie Chan – Swing on rope and kick striking dummy or similar targetDSC_0413-2

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