Thursday, June 29, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
10 PVC good mornings
2:00 – bottom of the squat
1:00 – V-sit stretch
10 squats

CONDITIONING:
Advanced
4 rounds
10 thrusters, 75#/55#
20 sumo deadlift high pulls, 75#/55#
300-meter ski

Intermediate
4 rounds
10 thrusters, 65#/45#
20 sumo deadlift high pulls, 65#/45#
300-meter ski

Beginner
3-4 rounds
10 thrusters, 10# dumbbells-35# barbell
10-20 sumo deadlift high pulls, 35# barbell
300-meter ski

MOBILITY:
3x
1:00 – triceps barbell smash
1:00 – bicep barbell smash
2:00 each side – banded lat stretch