Thursday, June 22, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
10 kettlebell swings
10 kettlebell deadlifts
10 PVC good mornings
30-second wall sit (hold @ parallel)

TEKKERS:
10:00
Snatch technique work using 75# or less

CONDITIONING:
Advanced and Intermediate
3 x AMRAP in 6:00, rest 1:00 in between
2 hillbilly prowler passes
10 dumbbell front squats, 35#/25#

Beginner
3 x AMRAP in 6:00, rest 1:00 in between
2 hillbilly prowler passes
10 dumbbell front squats, 10#-20#

MOBILITY:
3x
1:00 each side – banded Samson stretch
1:00 each side – couch stretch
1:00 – foam roll glutes
1:00 – pigeon pose