Thursday, June 16, 2016 – The Brand X Method

Thursday, June 16, 2016

16
Jun

Thursday, June 16, 2016

A Brand X Method™ Teen Workout

20160129-DSC_0117-2WARM-UP:
3x or 5:00
Handstand walk or bear crawl => 10 jumping jacks => 10 squats => 30 seconds in bottom of the squat => 2 broad jumps => precision jump => 2 vertical jumps => pigeon stretch => 100-meter run

SKILL:
Burpee – back position

CONDITIONING:
AMGMAP in 8:00
Varsity and Junior Varsity
5 strict pull-ups
10 burpees
20 double-unders

Novice
3 strict pull-ups
10 burpees
20 double-unders

Beginner
3 pull-ups (progressions or assisted okay) or 5 ring rows
10 burpees
20 double-unders or 15 tuck jumps

SKILL:
10:00
Varsity, Junior Varsity, and Novice
Practice handstand holds and walking
Beginner
Wall walk-ups and holds

MOBILITY:
Calf stretch and smash
Athlete’s choice

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