Thursday, June 12, 2014 – The Brand X Method

Thursday, June 12, 2014

12
Jun

Thursday, June 12, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Warm Up
Partner Shuffle ball pass with gatorball

Focus
How to Choose Good Munchies

WOD
AMRAP 8
1 plank walk 30ft
10 push ups
5 kb deadlifts

Game
Build & Move A Fort

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