Thursday, June 11, 2015 – The Brand X Method

Thursday, June 11, 2015

11
Jun

Thursday, June 11, 2015

A Brand X Method™ Pre-School Workout

FOCUS:
Partner pass. One partner passes a ball, the other squats then catches.

WARM-UP:
Bear crawl tag and crab walk tag DSC_0796-2 DSC_0168-2

WORKOUT:
AMRAP in 3:00
Bear crawl => 3 presses
Cross balance beam => 3 tuck jumps DSC_0065-2 DSC_0817-2

GAME:
Bear Crawl Maze – Draw a maze in chalk. The kids bear crawl through the maze.

Photo Credit:
Danell Marks Photography

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