Thursday, July 3, 2014 – The Brand X Method

Thursday, July 3, 2014

3
Jul

Thursday, July 3, 2014

DSC_0064
Warm Up:
Superman /Hollow flips- alternating and HOLD 3 sec each
Focus:
Static Arch on pullup bar
Static Hollow on pull-up bar
WOD:
5 pullups (progressions or attempts)
5 Box Jumps
10 PP unloaded-8#db
Game:
Box Jump Tag
Standard tag
with 3- 5 boxes on the playing field, players are “safe” while box jumping but can only do 5 jumps per box then must move on
one person per box
no loitering near boxes

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