23
Jul
Thursday, July 23, 2015
A Brand X Method™ Adult Workout
WARM-UP:
3x or 6:00
Handstand walk
10-meter bear crawl
10-meter run
10-meter side shuffle left
10-meter run
10-meter side shuffle right
Run backward to start point
CONDITIONING:
5 x 200-meter sprints
3:00 rest between
MOBILITY:
Calf smash and stretch
Couch stretch
Adductor smash
Photo Credit:
Danell Marks Photography- San Diego, Ca
