Thursday, January 22, 2015 – The Brand X Method

Thursday, January 22, 2015

22
Jan

Thursday, January 22, 2015

#TheBrandXMethod

3x
1:00 bottom of squat
1:00 pigeon ea. side
10 box step ups

front squat
advanced and intermediate
1 x AMAP
beginner
3 x 3-5

advanced
2 rds
all tempo
5 toes to bar
10 pull ups
20 push ups
30 squats

intermediate
2 rds
all tempo
5 leg raises
5 pull ups
10 push ups
20 squats

beginner
2 rds
all tempo
5 sit ups
5 pull ups (assisted or progressions)
10 push ups
15-20 squats

3x
20 walking lunges
10 bandy pull aparts

Homework
advanced
2x
35-50 short bridge or hip raises
2:00 child’s pose

intermediate and beginners
2x
15-25 short bridge or hip raises
2:00 child’s pose

dsc_0012-4

Leave a Reply