Thursday, January 14, 2016 – The Brand X Method

Thursday, January 14, 2016

14
Jan

Thursday, January 14, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

CONDITIONING:
1000-meter row
Rest 5:00
1000-meter row

-or-

5 rounds
250-meter ski
100-meter farmer’s walk

ACCESSORY:
Your choice

MOBILITY:
Your choice20160113-DSC_0011

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