Thursday, February 9, 2017 – The Brand X Method

Thursday, February 9, 2017

9
Feb

Thursday, February 9, 2017

A Brand X Method™ Teen Workout

20160315-DSC_0248-2WARM-UP:
3x or 5:00
10-second bar hang => handstand walk or bear crawl => 3 broad jumps => 5 one-legged toe touches, each leg => basic dot drill x 10 => 100-meter run

SKILL:
Push press – dip mechanics

PREP:
3x
5 medicine ball throws for height
5 rockets each leg

CONDITIONING:
Medicine ball relay vs adult class

SKILL:
Handstand walking
Wall walk-ups

MOBILITY:
Calf smash and stretch

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