Thursday, February 5, 2015 – The Brand X Method

Thursday, February 5, 2015

5
Feb

Thursday, February 5, 2015

Warm-Up
Balance drills –
Walk with a paper plate on your head
Races with paper plates
Walk toe to heel along a straight line as fast as you can
Toe-to-heel races

Focus
Thruster – Why do you need a good front squat to do a thruster?

Get Ready
Hamstring on box
Triceps stretch over shoulder, pushing elbow
Safe shoulder position

Workout
21-15-9
Thrusters, 3#-10# dumbbells
Push-ups

Game
Plank games – Cross-hand clap, 360, up-down on elbows

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