Thursday, February 4, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

CONDITIONING:
3 rounds
Hill sprint
10 strict ring dips
10 ring push-ups

** If you cannot complete first round unbroken then scale to dips and push-ups

-or-

5 rounds, rest 2:00 in between
200-meter sprint
immediately into
8 dumbbell thrusters

ACCESSORY:
Your choice

MOBILITY:
Your choice