Thursday, February 18, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

STRENGTH:
3 rounds, rest 2:00 between
Max wide-grip pull-ups
5 chin-ups
10 bench triceps presses

-or-

CONDITIONING:
20 dumbbell hang power cleans (unbroken)
1-mile run/row
Rest 5:00
1-mile run/row
20 dumbbell hang power cleans

ACCESSORY:
Your choice

MOBILITY:
Your choice