Thursday, February 13, 2014 – The Brand X Method

Thursday, February 13, 2014


Thursday, February 13, 2014

Focus: Press to the Sky

Warm Up:
Circle Run & Stop
When music stops kids does exercise trainer calls out
Jumping Jacks
Tuck Jumps

Fix the Broken Heart

Kids find heart pieces scattered around blue mat to assemble the broken hearts. When a heart is assembled, the kids do the exercise connected to the color of the heart

Pink = Burpees
Red = Squats
Purple = Pushups
Orange = Spins

When a heart is reassembled and the exercise completed, the child that put the heart together picks a prize from the grab bag.

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