Thursday, February 12, 2015 – The Brand X Method

Thursday, February 12, 2015

12
Feb

Thursday, February 12, 2015

Warm-Up
Animal walk tag

Focus
Squat back position – PVC test on back

Get Ready
Hamstring (on floor, chest up, box stretches)
Superman

Workout
3:00 super-slow squats
2:00 rest
2:00 bear crawls
1:00 rest
1:00 sit-ups

Game/Skill
Skin-the-cats on rings

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