Thursday, December 17, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 6:00
Forward roll => 10-meter alligator crawl => 10-meter crab walk
5 inchworm push-ups => forward roll => 10-meter bear crawl
100-meter run

FOCUS:
Front squat – focus on proper rack position (elbows up, shoulders externally rotated) and neutral spine

WORKOUT:
AMRAP in 7:00
7 burpees
7 front squats, 5# dumbbells-15# barbell
7 box jumps, 12”-24”

SKILL:
3x
10 Bulgarian squats, each leg
1:00 plank