Thursday, August 28, 2014 – The Brand X Method

Thursday, August 28, 2014

28
Aug

Thursday, August 28, 2014

Brand X CrossFit Ramona WOD

12:00 EMOM
Ring Rows
Handstand or Plank Holds

Followed by:
6 rounds
1:30 rest in between
45-second ski erg sprint
15 toes-to-bar

Then:
2x
800m

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