Thursday, August 25, 2016 – The Brand X Method

Thursday, August 25, 2016

25
Aug

Thursday, August 25, 2016

A Brand X Method™ Preschool Workout

SKILL:
Hollow hold

WARM-UP:
Red Light, Green Light with barrel rolls and broad jumps

CONDITIONING:
AMGMAP in 3:00 – Obstacle course
Cone 1: 3-second hollow hold position
Cone 2: 3 air squats
Cone 3: 3 presses, unloaded

GAME:
Target Practice – Kids spin around 3 times then attempt to toss a medicine ball in a bucket or similar container.

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