Thursday, August 24, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
200-meter run
4-round Tabata squats
200-meter run
4-round Tabata plank holds

FOCUS:
Pull-up – gymnastics hollow

GET READY:
2x
10 bandy lat pull-downs
10 x 2-second active bar hangs

WORKOUT:
EMOM for 12:00
First: 1-3 strict pull-ups
Second: 1-3 strict chin-ups

PLAY:
Dodgeball

MOBILITY:
1:00 each side – lat smash
1:00 each side – overhead shoulder distraction