Thursday, April 7, 2016 – The Brand X Method

Thursday, April 7, 2016

7
Apr

Thursday, April 7, 2016

A Brand X Method™ Teen Workout

20150420-DSC_0052-2WARM-UP:
General

SKILL:
Burpee – safe back position before the jump and clap

PREP:
2x
10 box step-ups
10 lunges
10 inchworms

CONDITIONING:
3 rounds
15 burpees
30 mountain climbers

STRENGTH:
Varsity
30 wide-grip pull-ups
20 close-grip pull-ups
Fewest sets possible

Junior Varsity
20 wide-grip pull-ups
10 close-grip pull-ups
Fewest sets possible

Novice
15 wide-grip pull-ups
10 close-grip pull-ups
Fewest sets possible

Beginner
10 wide-grip pull-ups (assisted okay)
5-10 close-grip pull-ups (assisted okay)
Fewest sets possible

MOBILITY:
Athlete’s choice

Photo credit: DanellMarksPhotography.com

@danellmarksphoto

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