Thursday, April 2, 2015

A Brand X Method Preschool Workout

Skill:
Mini wall ball shots – powerball, focus on press, no squat

Warm-Up:
Bear crawl tag

Workout:
3 powerball
Bear crawl
2 squats
1 ball toss at 10 cones or similar objects, After all cones are knocked down, workout is over

Game:
Egg Toss – Partner up. Toss egg to each other, taking a step back after each throw. Miss the egg and do 3 air presses. Start again.