Thursday, April 13, 2017 – The Brand X Method

Thursday, April 13, 2017

13
Apr

Thursday, April 13, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x
25 jumping squats
15 squats
10 Spiderman lunges
4 x 25-meter shuttle sprint

TEST:
Max strict pull-ups

CONDITIONING:
Death by 10 meters

SKILL:
Handstand holds
Wall walk-ups w/hold

MOBILITY:
Calf smash
Hamstring smash
Couch stretch

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