Saturday, January 25, 2014 – The Brand X Method

Saturday, January 25, 2014

25
Jan

Saturday, January 25, 2014

bobby-0085

 

Brand X CrossFit Ramona WOD

Deadlift Tekkers

Followed by:
100 Double-unders
15 Deadlifts
rest 2:00
12 Deadlifts
rest 1:00
9 Deadlifts
100 Double-unders

Then:
3x
25 bar roll outs
20 Toes to bar

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