Saturday, November 30, 2013 – The Brand X Method

Saturday, November 30, 2013

30
Nov

Saturday, November 30, 2013

Duncan-030CrossFit Brand X Ramona WOD 

 

Snatch tekkers

Followed by:

10 Snatches, 95/65
100 Double unders

Then:

50 toes to bar in as few sets as possible

 

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