Saturday, November 15, 2014 – The Brand X Method

Saturday, November 15, 2014

15
Nov

Saturday, November 15, 2014

#TheBrandXMethod

Handstand Tekkers

Followed by:
Not for time
3 rounds
30-second handstand hold/attempt
1:00 of ice cream makers
1:00 plank hold
400-meter run or 500-meter row

Mobility:
Athletes choice

DSC_1416

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