12
Nov
Saturday, November 12, 2016
A Brand X Method™ Adult Workout
PREP:
General warm-up
CONDITIONING:
3 rounds
20 pull-ups
30 push-ups
40 sit-ups
50 squats
2:00 rest between rounds
MOBILITY:
Yoga
A Brand X Method™ Adult Workout
PREP:
General warm-up
CONDITIONING:
3 rounds
20 pull-ups
30 push-ups
40 sit-ups
50 squats
2:00 rest between rounds
MOBILITY:
Yoga