Saturday, May 5, 2018

A Brand X Method™ Adult Workout

WARM-UP:
3x
100-meter partner carry
20 push-ups
20 toes-to-bar

CONDITIONING:
Partner workout – complete the total number of reps and distance as a team
Advanced
2000-meter row
200 mountain climbers
100 wall ball shots, 20#/14#
50 kettlebell goblet squats, 32kg/24kg
50 box jumps, 24”/20”

Intermediate
1500-meter row
150 mountain climbers
75 wall ball shots, 14#-20#/10#-14#
50 kettlebell goblet squats, 24kg/16kg
50 box jumps, 24”/20”

Beginner
1000-meter row
100 mountain climbers
50 wall ball shots, 6#-10#
35 kettlebell goblet squats, 8kg-12kg
35 box jumps or step-ups, 12”-20”

MOBILITY:
Yoga