Saturday, February 6, 2016 – The Brand X Method

Saturday, February 6, 2016

6
Feb

Saturday, February 6, 2016

A Brand X Method™ Adult Workout

DSC_0182Friday’s workout

-or-

PREP:
Your choice

SKILL:
Bracing Tekkers

STRENGTH:
Lift odd objects
Carry odd objects

Tabata odd object holds
Heavy dumbbells or plates, heavy bag or sand bag

MOBILITY:
Yoga

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