Saturday, February 3, 2018

A Brand X Method™ Adult Workout

WARM-UP:
4x
Monkey bar pass
10 toes-to-bar
Box jump snake
200-meter run

CONDITIONING:
In teams of 2, transport prescribed amount of weight 200 meters (any type, any way other than a loaded barbell)
Then with your teammate –
3 rounds each
10 tire flips
100-meter sprint
I go, you go style

Advanced – 500#/350#
Intermediate – 400#/250#
Beginner – 200#

MOBILITY:
Yoga