Saturday, December 20, 2014 – The Brand X Method

Saturday, December 20, 2014

20
Dec

Saturday, December 20, 2014

#TheBrandXMethod

Prep
3x following complex
5 sumo deadlift
5 straight leg deadlift
5 presses
5 front squats
5 good mornings
5 back squats
5 lunges

Adv
move from pvc=>bar=>light load
Int and Beg
pvc only

Linda on Vacation
(Not for Time)

Adv
10=>1
deadlift, 1.5 bodyweight
bench press, bodyweight
hang squat clean, .75 bodyweight

Int
10-8-6-4-2
deadlift, 1 bodyweight
bench press, .75 bodyweight
hang squat clean, .5 bodyweight

Beg
10-8-6-4-2
deadlift, 35-65
push ups
hang squat clean, 15-45

mobility
yoga

dsc_0196

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