Saturday, December 17, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
Bench press
3 x 8-10

One-arm dumbbell press
3 x 8-10

ACCESSORY:
3 rounds, Not for Time
Advanced
Max ring push-ups
30-second dumbbell overhead hold

Intermediate
Max push-ups
30-second dumbbell overhead hold

Beginner
10-15 push-ups
30-second dumbbell overhead hold

MOBILITY:
Yoga