Monday, December 14, 2015 – The Brand X Method

Monday, December 14, 2015

14
Dec

Monday, December 14, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Forward rolls using either flat or wedge mat – cue chin to chestHannaFWDroll

FOCUS:
Sumo deadlift high-pull (SDHP) – the zipper cue. Demonstrate and practice elbows high

GET READY:
1:00 – downward dog
1:00 – Olympic stretch against the wall

CONDITIONING:
15-10-5
SDHP, 4#-8# kg kettlebell
Box jump with a squat on topbrianBoxjump

GAME:
Whoopee Cushion

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