Saturday, April 29, 2017

A Brand X Method™ Adult Workout

WARM-UP:
Hooverball w/ 5 squats EMOM

CONDITIONING:
2 rounds
Advanced
400-meter run
50 pull-ups
50 squats

Intermediate
400-meter run
35 pull-ups
35 squats

Beginner
200-400-meter run
25 ring rows
25 squats

ACCESSORY:
Advanced and Intermediate
4x
50 flutter kicks
10 leg lifts
10 weighted sit-ups
Beginner
3x
50 flutter kicks
10 leg lifts
10 sit-ups

MOBILITY:
Yoga