Saturday, April 14, 2018

A Brand X Method™ Adult Workout

WARM-UP:
Death by 5 burpees
Start @ 5 reps, increase by 5 reps until failure

CONDITIONING:
Partner workout
Advanced
AMRAP in 16:00
Partner 1: 20 wall ball shots
Partner 2: plank hold* until wall ball shots are completed

Intermediate
AMRAP in 16:00
Partner 1: 15 wall ball shots
Partner 2: plank hold* until wall ball shots are completed

Beginner
AMRAP in 12:00-16:00
Partner 1: 10-15 wall ball shots
Partner 2: plank hold* until wall ball shots are completed

* If plank is broken, both partners run 400 meters.

MOBILITY:
Yoga