Monday, September 26, 2016 – The Brand X Method

Monday, September 26, 2016

26
Sep

Monday, September 26, 2016

A Brand X Method™ Kids Workout

20160922-DSC_0074WARM-UP:
Plank games –
Thumb wrestle
Shake hands
Cross-hand clap
Same-side clap
Spin 360 race

FOCUS:
Box squat review – choosing the right height (no higher than crease at back of knee); kids cue trainer doing box squat

GET READY:
1:00 – shoulder circles
1:00 each side – triceps against wall
Review arm/shoulder position for push-up; elbows close to torso, fingers straight ahead

CONDITIONING:
2-3 rounds
1:00 – decline push-ups (feet on box)
1:00 – box squat
1:00 – incline push-ups (hands on box)

GAME:
Max Stack

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