Monday, September 21, 2015

A Brand X Method™ Adult Workout

PREP:
3x or 5:00
10-meter bear crawl square
5-10 inchworm push-ups
10 box step-ups
200-meter run

STRENGTH:
Push presses, 20:00 to complete
5 @ 65% of 1rm
4 @70%
3 @72.5%
4 @72.5%
3 @75%
2 @80%

CONDITIONING:
Death by burpee and air squat
First round – 2 and 2
Second round – 4 and 4
Third round – 6 and 6
Etc. unitl you fail to complete reps within the minute

MOBILITY:
Shoulder distraction
Pigeon stretch
Couch stretch