Monday, September 19, 2016 – The Brand X Method

Monday, September 19, 2016

19
Sep

Monday, September 19, 2016

A Brand X Method™ Kids Workout

20160902-DSC_0010WARM-UP:
3x
10-meter inchworm
10-meter walking toe touch, opposite foot

FOCUS:
Kid President – pogos (ask Kid President to use/emphasize 2 words/cues)

GET READY:
25 PVC twists
25 jumping jacks

CONDITIONING/GAME:
Follow the Spartan Leader

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