Monday, October 3, 2016

A Brand X Method™ Adult Workout

PREP:
3x or 5:00
10 arm circles forward
10 arm circles backward
5 explosive push-ups
5 power ball shots

CONDITIONING:
Advanced and Intermediate
50-40-30-20-10
Mountain climbers
Double-unders

Beginner
30-25-20-15-10
Mountain climbers
Double-unders

ACCESSORY:
3x
1-3 rope climbs
100-meter suitcase carry

MOBILITY:
Shoulder distraction
Triceps stretch