Monday, October 26, 2015 – The Brand X Method

Monday, October 26, 2015

26
Oct

Monday, October 26, 2015

A Brand X Method™ Kids Workout

WARM-UP:
5x
10 jumping jacks => 50-meter sprint

FOCUS:
Press bracing basics – keep body in a straight line

GET READY:
1:00 – child’s pose
1:00 – frog stretch20150709-DSC_0239-2

CONDITIONING:
AMGMAP (as much good movement as possible) in 8:00
5 presses, unloaded- 8# dumbbell (use mirror to watch body position or have trainer helping with press position)
10 box jumps, 10”-24” 15 mountain climbers (quick review of form)20150305-DSC_0062-2-7

GAME:
Draw the Press

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